Monday - Friday: Classes at 6am, 7am & 4:30pm, 5:30pm (Open gym all day)
Saturday: Class at 8am
Sunday: Closed
If a member attends classes Monday-Friday, they can expect to experience all variations of CrossFit in a single week. Heavy, high-intensity, technique, long-sustained, and gymnastic movements will be appropriately incorporated into the weekly programming.
Stop by, or call/text, for a free class!
916-276-8022
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