What is CrossFit?

The definition of CrossFit is, "Constantly varied, functional movement, performed at high-intensity." The goal of CrossFit is for participants to accomplish "general physical preparedness". This means they will have the physical capabilities to Conquer whatever tasks life presents to them. Whether you are a grandmother seeking the ability to pick-up your grandchild, and firefighter answering the call of duty, or an aspiring athlete - CrossFit will ensure your physical preparedness. 

CrossFit incorporates a combination of mono-structural movements (running, cycling, etc), body-weight exercises, and Olympic lifting in a perfect combination to maximize results and force your body to adapt.